Catalog Year : 2019-20


Personal Wellns/Leisure Actv

Personal Wellns/Leisure Actv


PWLA 1689 01 - Yoga: Intermediate
Credits: 1.00
This course is designed to review the history and terminology of yoga. The focus for this course, is teaching more advanced physical pose practice, teaching and communication skills, sequencing, positive affirmations/mantras, breathing/pranayama, and charkas. Postures designed to open the many channels of the body, especially the main channel, the spine; to develop a balance of strength and flexibility in the physical body; and to connect the movement of the body and the fluctuations of the mind to the rhythm of breathing. The focus centers on connecting the mind, the body, and breathing. This course is designed to reach a total mind-body workout which features functional strength, flexibility, muscle balancing, and relaxation.

Lab: 2.00
College: College of Education
Department: Spt Mgt, Wellness & Phys Educ
Campus Carrollton Campus
Start Date OCT 10, 2019 End Date DEC 06, 2019
Days Taught TUE THR Time of Day 11:00 am - 11:50 am Location COLSM - Coliseum 2117
Instructor(s):Jennifer K.  Heidorn Open Seats:6 of 24 as of 01/28/2020 05:05:56
Additional Information: Instructional Method: Technology enhanced (T)
    Excluded from the cost caps are equipment (such as art supplies, calculators, or physical lab materials) and fees for test proctoring. Class meets the second 8 weeks of the semester.