Catalog Year : 2020-21


Personal Wellns/Leisure Actv

Personal Wellns/Leisure Actv


PWLA 1679 01 - Body Boot Camp
Credits: 1.00
This intermediate course of physical conditioning combines high energy cardio-respiratory activity with various forms of strength training to improve muscular endurance and strength, develop increased levels of cardio-respiratory fitness, and promote overall health. The class format will consist of intense outdoor and indoor training with vigorous circuit, interval and cross training regimens. Beginning, intermediate, and advanced levels of exercises will be taught along with safe practices, knowledge of muscle groups, proper fueling and recovery, and workout design.

Lab: 2.00
College: College of Education
Department: Spt Mgt, Wellness & Phys Educ
Campus Carrollton Campus
Start Date JAN 09, 2021 End Date MAR 03, 2021
Days Taught MON WED Time of Day 10:00 am - 10:50 am Location COLSM - Coliseum 2117
Instructor(s):Sarah  Smith Open Seats:7 of 11 as of 01/23/2021 07:34:18
Additional Fees: Physical Education Fee $20 Flat Fee
Additional Information: Instructional Method: Technology enhanced (T)
    Class meets the first 8 weeks of the semester.