Catalog Year : 2021-22


Personal Wellns/Leisure Actv

Personal Wellns/Leisure Actv


PWLA 1690 01 - Yoga
Credits: 1.00
This course is designed to teach the history and terminology of yoga. The focus for the course is to teach postures designed to open the many channels of the body, especially the main channel, the spine, to develop a balance of strength and flexibility in the physical body; and to connect the movement of the body and the fluctuations of the mind to the rhythm of the breathing. The focus centers on connecting the mind, the body, and breathing. The course is designed to reach a total mind-body workout which features functional strength, flexibility, muscle balancing, and relaxation.

Lab: 2.00
College: College of Education
Department: Spt Mgt, Wellness & Phys Educ
Campus Carrollton Campus
Start Date JAN 09, 2021 End Date MAR 03, 2021
Days Taught TUE THR Time of Day 12:00 pm - 12:50 pm Location COLSM - Coliseum 2117
Instructor(s):Jennifer K.  Heidorn Open Seats:7 of 30 as of 01/18/2022 11:50:04
Additional Information: Instructional Method: Technology enhanced (T)
    Class meets the first 8 weeks of the semester. This course is designed to teach the history and terminology of yoga. The focus for the course is to teach postures designed to open the many channels of the body, especially the main channel, the spine, to develop a balance of strength and flexibility in the physical body; and to connect the movement of the body and the fluctuations of the mind to the rhythm of breathing. The focus centers on connecting the mind, the body, and breathing. The course is designed to reach a total mind-body workout which features functional strength, flexibility, muscle balancing, and relaxation.