Catalog Year : 2021-22


Personal Wellns/Leisure Actv

Personal Wellns/Leisure Actv


PWLA 1688 01 - Mat Pilates
Credits: 1.00
This course is designed to teach the history, terminology, and techniques of the Pilates method. The focus for the course is to teach mat Pilates exercises through precise muscle controlled movements, utilizing proper breathing techniques, in order to stretch and strengthen muscle, improve posture, balance, and core strength.

Lab: 2.00
College: College of Education
Department: Spt Mgt, Wellness & Phys Educ
Campus Carrollton Campus
Start Date JAN 09, 2021 End Date MAR 03, 2021
Days Taught TUE THR Time of Day 11:00 am - 11:50 am Location COLSM - Coliseum 2117
Instructor(s):Jennifer K.  Heidorn Open Seats:18 of 24 as of 01/19/2022 12:15:21
Additional Information: Instructional Method: Technology enhanced (T)
    Class meets the FIRST 8 weeks of the semester.