Catalog Year : 2021-22


Personal Wellns/Leisure Actv

Personal Wellns/Leisure Actv


PWLA 1678 01 - Strength and Conditioning
Credits: 1.00
This course is an introduction to the major dimensions of resistance training, cardiovascular exercise, and flexibility. It includes demonstration of proper weight lifting techniques and examination of concepts related to a variety of health topics, including fitness, nutrition flexibility, and weight management. Emphasis is on cardiovascular exercise, anaerobic exercise, and personal responsibility for lifelong wellness.

Lab: 2.00
College: College of Education
Department: Spt Mgt, Wellness & Phys Educ
Campus Carrollton Campus
Start Date MAR 04, 2022 End Date MAY 10, 2022
Days Taught TUE THR Time of Day 10:00 am - 10:50 am Location COLSM - Coliseum 2121
Instructor(s):Sarah  Smith Open Seats:8 of 24 as of 01/23/2022 05:01:37
Additional Fees: PWLA Supply Fee $20 Flat Fee
Additional Information: Instructional Method: Technology enhanced (T)
    Course meets the second 8 weeks of the semester. This course is an introduction to the major dimensions of resistance training, cardiovascular exercise, and flexibility. It includes demonstration of proper weightlifting techniques and examination of concepts related to a variety of health topics, including fitness, nutrition, flexibility, and weight management. Emphasis is on cardiovascular exercise, anaerobic exercise, and personal responsibility for lifelong wellness. Class meets the second 8 weeks of the semester.